Today’s Best Free Sports Betting Picks and Predictions From Our Experts

1* Bet on Golden State Valkyries/Mercury: over 155½

Recommended Bet: MLS All-Stars +120

ASA WNBA play on OVER 181 Atlanta Dream at Dallas Wings, 8pm ET - Season long statistics have the Wings as the 3rd best offense in the league, the Dream are 4th. Both teams are playing above expectations in their most recent 5-games with the Wings offensive rating of 121.7 and the Dream at 115.7. Dallas has scored 89 or more points in 7 straight games with two of those being 100+. Atlanta has been a little inconsistent on offense for the season but in their last four games they’ve put up 92 or more points, 101 and 111 in two of those four. The first two meetings of this season between these two teams were very low scoring with 155 and 149 total points but that’s about to change tonight. With the added rest of the AS break we predict both offenses to put up points in this one. Bet OVER.

1 Unit FREE PLAY on Boston Red Sox -144

The Red Sox are 18-3 in their last 21 games overall to put themselves in position to make the postseason.  The A's are 5-20 in their last 25 games overall to fall completely out of contention.  Patrick Sandoval is getting stronger with each start with a 3.21 ERA in three starts this season.  He will be making his 4th start tonight and should be close to full strength now.  Jacob Lopez is 5-4 with a 6.12 ERA and 1.66 WHIP in 16 games this season with 13 starts.  Lopez is 0-3 with a 7.62 ERA and 1.62 WHIP in six home starts, giving up 22 earned runs in 26 innings.  Give me the Red Sox.

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Free Play from Doc’s Sports. MLS Soccer Take #209909 San Diego over Minnesota (8:30 p.m. EST, Saturday August 1) We hit a +200 underdog on Orlando in MLS with our free soccer pick last week, and let’s do it again this week. Both sides have struggled this season, but San Diego looks like they are turning their season around and they have a chance to jump Minnesota in the standings with three points here. We think San Diego is the better side, and they should be motivated here. They won their lone visit to Minnesota, 4-2, in their short franchise history. We think they can do it again. They are coming off a 1-0 home win over Dallas. In their inaugural season last year they played well on the road at this point of the season and cashed many plus-money tickets in similar situations. Minnesota is on a six-match winless streak, and they have won just one of their last nine. They have five outright losses during that span. They have just three goals in their last five matches, while San Diego has 11 in the same span. San Diego will be aggressive here and we don’t think the Minnesota offense can match them. Great value here, and the road side has a great chance to steal three points for a massive payout.

R&R Totals FREE MLB Over-Under Wednesday 7-29-26

UNDER 10 1/2 Boston/Oakland

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AAA Sports' Selection: Boston Red Sox/Athletics (OVER).

Boston will start Patrick Sandoval. Over three starts in 2026, he's had a couple of good starts, while having trouble in the other. Sandoval didn't pitch at all last year, giving us a very small sample size of what to expect. This is one of the harder ballparks to pitch in though. The Athletics will start Jacob Lopez. His statistics aren't good this season and even off his best start of the year, he returns home where he's got a 7.62 earned run average this season. Go with the OVER.

Free Play – Take #625 Golden State -3.5 over Phoenix (10:00 p.m. ET, Wednesday, July 29)

Golden State is tied with Las Vegas for the second-best record in the WNBA at 19-8. The Valkyries were on a nine-game win streak (7-2 ATS) before losing the second of back-to-back home games to Washington before the All-Star break. Phoenix has won two in a row after dropping five consecutive contests, but needs a miracle to get back into the playoff picture. Golden State has won both meetings this season over Phoenix, but this is their first visit to the blazing hot desert. The Valkyries rely on their #1-ranked scoring defense, which is #2 in field-goal percentage allowed. The Mercury is below average on both ends of the court, and with Golden State 16-4 ATS versus teams with shooting percentage defense of 44% or higher after 15+ games, they are the pick.

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Upstone is a highly decorated betting expert with 30 monitored titles in various sports and 114 Top 10 finishes in his stellar 23-year career. Get Doug’s Best Bets, Top Plays, Super Systems and terrific trends.

PSP Data Driven 1* Red Sox.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. The Red Sox are 7-3 in their last 10 games. The A's are 2-5 in their last 7 games.

For my best free pick on the board I am looking at the WNBA and the Phoenix Mercury hosting the Golden State Valkyries. Bettors will bet this game based on what they saw the first half of the season and really this Mercury team is much better than what we saw in that time span. Mercury went into the break on 2 straight wins. Golden State being hot winning 9 of their last 10 but missing the cover in the last 2. I say this is a one possession game and I love getting points here.

Play on the Phoenix Mercury plus the points rotation #626

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