Today’s Best Free Sports Betting Picks and Predictions From Our Experts

Free sports picks, predictions and sports betting odds from the sharpest sports bettors in the world. New picks to bet on every day on all major US sports. The free picks are like a free trial of the premium service picks our handicappers have to offer, and the free picks are also a great way to get a sense of each expert’s personal style of handicapping before investing in a premium pick package or subscription.

Check back daily as new free betting picks are posted every day.

Matt Sullivan

Game Details
Jul 30 '26, 8:00 PM in 3h
WNBA | Lynx vs Tempo
Play on: UNDER 188½ -115
Game Analysis

1* Bet on Lynx/Toronto Tempo: under 188½

Pick Released on Jul 30 at 09:45 am

Sal Michaels

Game Details
Jul 30 '26, 10:00 PM in 5h
WNBA | Liberty vs Aces
Play on: Liberty +5½ -105 at betus
Game Analysis

Free Play on Liberty +5½ -105

Pick Released on Jul 30 at 11:15 am

William Burns

Game Details
Jul 30 '26, 7:10 PM in 2h
MLB | Marlins vs Mets
Play on: Marlins +119 at Buckeye
Game Analysis

(#903) Miami Marlins | ML | . 

Eury Perez (5-8, 3.56 ERA) vs. Nolan McLean (7-7, 3.32 ERA) . 

Neither of these two pitchers have had great run support when they've been on the mound this season. While I was extremely high on Nolan McLean coming into this season, it was a very down season for the New York Mets who continue to search for answers. McLean will most likely not be traded at the deadline, making him a focal point to the future. However, that doesn't mean that the 25 year old is going to supply all of the answers to a struggling ball club.

On a much better team this year, Eury Perez should be able to shut down the Mets lineup as well. Not only has he dominated so far this month going 6+ innings in all four starts. But, Perez also owns a ridiculous 1.58 ERA over his past seven starts. At an underdog price on Thursday, give me the Marlins.

Burns' Prediction: 4-2 Marlins.

Pick Released on Jul 30 at 02:50 am

Jack Jones

Game Details
Jul 30 '26, 10:10 PM in 5h
MLB | SEA vs LAD
Play on: OVER 8½ -115
Game Analysis

Jack's Free Pick Thursday: Mariners/Dodgers OVER 8.5

The Dodgers have one of the best offenses in baseball scoring 5.2 runs per game this season.  The Seattle Mariners are swinging the bats as well as they have all season.  They have gone 10-2-4 OVER in their last 16 games overall with 9 or more combined runs in eight of them.

Bryan Woo has as big of home/road splits as almost anyone in baseball.  Woo is 1-7 with a 6.52 ERA and 1.50 WHIP in 11 road starts this season, allowing 42 earned runs in 58 innings away from home.  The Dodgers should hang a big number on him today.

Roki Sasaki is 4-5 with a 4.71 ERA in 18 starts for the Dodgers this season while allowing 49 earned runs and 20 homers in 93 2/3 innings.  He is 1-2 with a 4.60 ERA in nine home starts, allowing 13 homers in those nine games.  Bet the OVER in this game Thursday.

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Jack Jones has SIX Top-10 MLB Finishes (#4 2024, #8 2023, #5 2019, #6 2014, #6 2010, #4 2009) to his credit! He finished as the No. 8 Ranked MLB Capper in 2023 with his $1,000/game players up $21,110 in 2023! He backed it up by finishing as the No. 4 Ranked MLB Capper in 2024 with $1,000/game players up $34,230! He has delivered a 313-277 MLB Run since last season!

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Pick Released on Jul 30 at 11:46 am

Jeff Alexander

Game Details
Jul 30 '26, 9:40 PM in 4h
MLB | Giants vs Padres
Play on: Padres -127 at circa
Game Analysis

1* MLB - Giants/Padres FREE PICK on Padres -127

Pick Released on Jul 30 at 09:19 am

Dave Price

Game Details
Jul 30 '26, 10:10 PM in 5h
MLB | Mariners vs Dodgers
Play on: Dodgers -150 at betonline
Game Analysis

Dave's Thursday Free Play:

1* on Los Angeles Dodgers -150

The Key: The Los Angeles Dodgers have the edge on the rubber and at the plate tonight over the Seattle Mariners.  The Dodgers are scoring 5.2 RPG compared to just 4.0 RPG for the Mariners.  Roki Sasaki has really come into form yielding just one ER in 12 2/3 innings in his last 2 starts with 14 strikeouts.  Bryan Woo has been awful on the road this year going 1-7 with a 6.52 ERA in 11 road starts.  Take Los Angeles.

**4X Top 5 MLB Handicapper!** Dave is on a 2929-2635 MLB Run since June 8th, 2011 to really put a beating on the books in baseball! His $1,000/game investors won $15,660 in MLB in 2023! He finished as the #1 Ranked MLB Capper in 2024 with his $1,000/game investors winning $41,550 for an even bigger season! Dave is in the midst of a 219-145 MLB 7* Run as well as a 378-317 MLB Run since last year! He is the #6 MLB Capper in 2026 this season! Give your book the beating it deserves today and hop on board for Dave's Thursday MLB 3-Pack for $49.95! By doing so you'll earn access to his 7* Thursday MLB *MOUND MISMATCH* along with two 6* picks on the diamond for you to crush your book with today ladies and gents! Dave guarantees you'll cash in a profit or you get Friday's MLB picks for FREE!

Pick Released on Jul 30 at 12:16 pm

John Martin

Game Details
Jul 30 '26, 7:10 PM in 2h
MLB | PIT vs CIN
Play on: OVER 9½ -110
Game Analysis

1 Unit FREE PLAY on Pirates/Reds OVER 9.5

The Pirates and Reds have gone 7-1 OVER in their last eight meetings with 10 or more combined runs in seven of those eight meetings.  Given the starting pitching matchup tonight this game should have plenty of runs.  Rhett Lowder is 3-7 with a 5.61 ERA and 1.57 WHIP in 15 starts and three relief outings this season.  Lowder's worst start of the season came against the Pirates on May 2nd when he gave up 8 earned runs in 1 1/3 innings of a 17-7 loss.  The Pirates will be making this a bullpen game with Yohan Ramirez as an opener.  Their bullpen is bad and taxed right now after four straight tight games over the last four days.  Both bullpens are bad with the Reds having a 4.57 ERA and the Pirates a 4.38 ERA this season.  Give me the OVER.

*Top 10 Overall Capper 4 of L10 Years!*

*#1 Ranked MLB Capper in 2008!*

*#10 Ranked MLB Capper in 2009!*

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*#8 Ranked MLB Capper in 2019!*

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Pick Released on Jul 30 at 12:27 pm

Rocky Atkinson

Game Details
Jul 30 '26, 8:30 PM in 3h
CFL | BC vs Winnipeg
Play on: Winnipeg -7½ -105 at betonline
Game Analysis

Rocketman Sports FREE CFL play Thursday 7-30-26

British Columbia @ Winnipeg  (8:30 PM EST)
Play On:  Winnipeg -7 1/2

The British Columbia Lions travel to Winnipeg to take on the Blue Bombers on Thursday night.  British Columbia is 1-5 SU overall this year while Winnipeg comes in with a 4-3 SU overall record on the season.  British Columbia is 1-4 SU and 0-4-1 ATS last 5 road games.  Winnipeg is 10-3 SU and ATS overall in this series past 4 years including 6-2 SU and ATS at home.  We'll recommend a small play on Winnipeg tonight!  Thanks and good luck, Rocky

Rocketman is passing with premium picks on Thursday!  Check back on Friday for more member plays!

Pick Released on Jul 30 at 10:54 am

Timothy Black

Game Details
Jul 30 '26, 9:40 PM in 4h
MLB | Red Sox vs A's
Play on: A's +1½ +100 at betus
Game Analysis

1* Best Bet on A's +1½

No analysis provided.

Pick Released on Jul 30 at 09:00 am

Doc's Sports

Game Details
Aug 01 '26, 8:30 PM in 2d
Soccer | San Diego vs Minnesota United
Play on: San Diego +240 at betus
Game Analysis

Free Play from Doc’s Sports. MLS Soccer Take #209909 San Diego over Minnesota (8:30 p.m. EST, Saturday August 1) We hit a +200 underdog on Orlando in MLS with our free soccer pick last week, and let’s do it again this week. Both sides have struggled this season, but San Diego looks like they are turning their season around and they have a chance to jump Minnesota in the standings with three points here. We think San Diego is the better side, and they should be motivated here. They won their lone visit to Minnesota, 4-2, in their short franchise history. We think they can do it again. They are coming off a 1-0 home win over Dallas. In their inaugural season last year they played well on the road at this point of the season and cashed many plus-money tickets in similar situations. Minnesota is on a six-match winless streak, and they have won just one of their last nine. They have five outright losses during that span. They have just three goals in their last five matches, while San Diego has 11 in the same span. San Diego will be aggressive here and we don’t think the Minnesota offense can match them. Great value here, and the road side has a great chance to steal three points for a massive payout.

Pick Released on Jul 29 at 01:13 pm

Mikey Sports

Game Details
Jul 30 '26, 8:30 PM in 3h
CFL | BC vs Winnipeg
Play on: Winnipeg -7½ -105 at betonline
Game Analysis

Mikey Sports FREE CFL play Thursday 7-30-26

Winnipeg -7 1/2

Mikey is passing with premium picks on Thursday!  Back Friday!

Pick Released on Jul 30 at 10:22 am

R&R Totals

Game Details
Jul 30 '26, 8:00 PM in 3h
WNBA | Sun vs Sky
Play on: OVER 176½ -110
Game Analysis

R&R Totals FREE WNBA Over-Under Thursday 7-30-26

OVER 176 1/2 Connecticut/Chicago

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Pick Released on Jul 30 at 10:24 am

Bobby Conn

Game Details
Jul 30 '26, 8:00 PM in 3h
WNBA | Lynx vs Toronto Tempo
Play on: Lynx -12 -110 at Buckeye
Game Analysis

1* Free Play on Lynx -12 -110

Pick Released on Jul 30 at 10:26 am

Brandon Lee

Game Details
Jul 30 '26, 9:40 PM in 4h
MLB | BOS vs OAK
Play on: OVER 10 -112
Game Analysis

Thursday's Free MLB Pick

PLAY ON: Red Sox/A's OVER 10

Pick Released on Jul 30 at 09:14 am

Sean Murphy

Game Details
Jul 30 '26, 8:00 PM in 3h
WNBA | Sun vs Sky
Play on: Sun +4½ -110 at circa
Game Analysis

My selection is on Connecticut plus the points over Chicago at 8 pm et on Thursday.

The Sun fell just short of the ATS cover two nights ago as they dropped a 92-84 decision in Washington. Connecticut has now dropped the cash in three straight games but I look for it to bounce back on Thursday. The Sun continue to at the very least limit the opposition's scoring opportunities, allowing 67 or fewer field goal attempts in six of their last seven contests. Chicago faces the issue of potential rust with this being its first game in over a week. The Sky did reel off three consecutive ATS victories prior to the All-Star break but two of those came as considerable underdogs and the other as a very short favorite. While the Sun have slowed opposing offenses, the Sky have been matador-like defensively, yielding more than 70 field goal attempts to the opposition in five of their last six games. We'll call for the Sun to take this one down to the wire at the very least. Take Connecticut (8*).

Pick Released on Jul 30 at 07:11 am

AAA Sports

Game Details
Jul 30 '26, 9:40 PM in 4h
MLB | Red Sox vs A's
Play on: Red Sox -179 at Buckeye
Game Analysis

AAA Sports' Selection: Boston Red Sox (ML).

Boston will start Sonny Gray. He's been dealing this season and has a 12-2 record. Over Gray's L7 starts on the road, the Red Sox have won each and every one of them. They are up in the series 2-1 despite not being able to score more than four runs yet as well. This could be a game where the Red Sox lineup breaks loose. The Athletics will start Mason Barnett. Over his L5 games pitched in July, he's been pretty bad. He hasn't seen that much time on the mound. But, in those games, he has a 10.61 earned run average. Go with Boston on Thursday.

Pick Released on Jul 30 at 01:33 pm

Mike Lundin

Game Details
Jul 30 '26, 7:10 PM in 2h
MLB | Marlins vs Mets
Play on: Marlins +116 at Buckeye
Game Analysis

Marlins vs Mets MLB Free Pick

The Angle(s): Miami right-hander Eury Perez (5-8, 3.56 ERA) has with a 1.80 ERA in June and a 1.73 ERA in July been one of the hottest pitchers in baseball over the last two months. He held the Mets to one run on two hits over 6 1/3 innings back in May, even before he went on the heater. Mets righty Nolan McLean (7-7, 3.32 ERA) has admittedly almost been just as hot, but the price justify a wager on the 55-54 Marlins as an underdog vs. the 46-63 Mets.

The Bet: Marlins (3%). 

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Pick Released on Jul 30 at 08:34 am

Kenny Walker

Game Details
Jul 30 '26, 9:40 PM in 4h
MLB | Giants vs Padres
Play on: Padres -141 at circa
Game Analysis

Free Pick on Padres -141

Pick Released on Jul 30 at 09:30 am

Oliver Smith

Game Details
Jul 30 '26, 7:15 PM in 2h
MLB | Nationals vs Braves
Play on: Nationals +135 at Ace
Game Analysis

3* on Nationals

Pick Released on Jul 30 at 06:25 am

ProSportsPicks

Game Details
Jul 30 '26, 9:40 PM in 4h
MLB | Red Sox vs A's
Play on: Red Sox -160 at Bovada
Game Analysis

PSP Data Driven 1* Red Sox.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. The Red Sox are 7-3 in their last 10 games. The A's are 3-7 in their last 10 games.

Pick Released on Jul 29 at 08:24 pm

Brian Bitler

Game Details
Jul 30 '26, 8:00 PM in 3h
WNBA | Sun vs Sky
Play on: Sun +4½ -110 at PlayMGM
Game Analysis

For my best free pick on the board I am looking at the WNBA I am looking at the Connecticut Sun at the Chicago Sky. Battle of two of the worst teams in the WNBA. The Sun have been a good cover team against the Sky covering 4 of the last 5. Chicago has covered 5 straight games which should get bettors on them in a big way on Thursday. Sun missed the cover in 3 straight games so public betting sentiment should be against them here. Love the Sun to keep this within a possession.

Play on the Connecticut Sun plus the points rotation #629

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Pick Released on Jul 30 at 08:29 am

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