Today’s Best Free Sports Betting Picks and Predictions From Our Experts

Free sports picks, predictions and sports betting odds from the sharpest sports bettors in the world. New picks to bet on every day on all major US sports. The free picks are like a free trial of the premium service picks our handicappers have to offer, and the free picks are also a great way to get a sense of each expert’s personal style of handicapping before investing in a premium pick package or subscription.

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Totals Guru

Game Details
Sep 21 '26, 10:00 PM in 11h
WNBA | Wings vs Mercury
Play on: OVER 171½ -110
Game Analysis

Free Total Annihilator On Wings vs Mercury over 171½ -110

Pick Released on Sep 21 at 10:05 am

Matt Sullivan

Game Details
Sep 21 '26, 8:00 PM in 9h
WNBA | Dream vs Liberty
Play on: OVER 177½ -115
Game Analysis

1* Bet on Dream/Liberty: over 177½

Pick Released on Sep 21 at 09:04 am

Bobby Conn

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: UNDER 47½ -105
Game Analysis

1* Free Play on Giants/Rams under 47½ -105

Pick Released on Sep 21 at 09:03 am

Ricky Tran

Game Details
Sep 21 '26, 6:40 PM in 8h
MLB | Nationals vs Tigers
Play on: Nationals +1½ -160 at Buckeye
Game Analysis

Ricky's 1* play on WAS.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- The Nationals are 6-4 in their last 10 games.

- The Tigers are 2-4 in their last 6 games.

- The Nationals are 7-3 ATS in their last 10 head to head meetings.

Verdict: The value is on the road Underdog.

Pick Released on Sep 21 at 05:34 am

Nick Parsons

Game Details
Sep 21 '26, 6:35 PM in 8h
MLB | TOR vs BAL
Play on: OVER 7½ -115
Game Analysis

This is a FREE PLAY on the OVER.

Toronto is three games back of the final Wild Card spot with six games remaining. The Jays essentially need to win almost all of their remaining games, while also getting outside help.

The Orioles are five games back.

This is the second to last series for each team, and I believe each will be playing aggressively on the bases to get any advantage they can.

Trey Yesavage is 5-5 with a 3.65 ERA for Toronto, but he's coming off the 15-day DL to make his first start since underdoing minor surgery in August. He's only expected to take on about 50 pitches, as well, this evening, before handing the ball to Spencer Miles.

Orioles' starter Shane Baz is 6-15 with a 4.11 ERA, and he was lifted early from his last outing after taking a come-backer on his elbow against the Mets last Tuesday.

He's been shaky of late, as well, surrendering eight runs on 13 hits with a 7:3 K:BB in his past two starts.

I'm expecting TONS OF RUNS; consider the OVER.

Good luck, NP

Pick Released on Sep 21 at 08:26 am

Brandon Lee

Game Details
Sep 21 '26, 6:35 PM in 8h
MLB | Blue Jays vs Orioles
Play on: Orioles -106 at Buckeye
Game Analysis

Monday's Free MLB Pick

PLAY ON: Orioles -106 

Pick Released on Sep 21 at 09:20 am

Black Widow

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: UNDER 47½ -105
Game Analysis

1* Free Wiseguy Play on Giants/Rams under 47½ -105

*All picks are based on situations, trends, statistics and injuries among many other factors*

Pick Released on Sep 21 at 06:33 am

Jimmy Boyd

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: UNDER 48 -110
Game Analysis

1* Free Pick on Giants/Rams: under 48

All plays are made using sophisticated machine learning models.

Pick Released on Sep 20 at 09:05 am

Timothy Black

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: Giants +6½ +100 at circa
Game Analysis

1* Best Bet on Giants +6½

No analysis provided.

Pick Released on Sep 21 at 09:04 am

Steve Janus

Game Details
Sep 21 '26, 6:40 PM in 8h
MLB | Nationals vs Tigers
Play on: Tigers -140 at Ace
Game Analysis

1* Free Sharp Play on Tigers -140

Pick Released on Sep 21 at 12:00 am

R&R Totals

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: UNDER 47½ -105
Game Analysis

R&R Totals FREE NFL Over-Under Monday 9-21-26

UNDER 47 1/2 NY Giants/LA Rams

R&R Totals has a TOP WNBA Over-Under for Monday! Now an impressive 35-20 (64%) over his last 55 basketball picks! Join us and make money like the $1,000 per game clients who are up $12,800 since March 16, 2026!

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Pick Released on Sep 21 at 07:40 am

Hunter Price

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: UNDER 47½ -105
Game Analysis

1* Free Pick on Giants/Rams under 47½ -105

Pick Released on Sep 21 at 06:34 am

Alex Smart

Game Details
Sep 21 '26, 6:35 PM in 8h
MLB | TOR vs BAL
Play on: UNDER 7½ -105
Game Analysis

Trends, Sharp Plays & Props for Monday, September 21, 2026
(Getaway-night hangover, three games, a 7.5 in Baltimore, and Oracle sitting at 8 like a September night is supposed to)

Sunday already paid a few of the clean ones. Monday shrinks to three. Night baseball. A 7.5 at Camden. An 8 at Comerica. An 8 at Oracle. Do not invent a 15-game card. The number is talking in two spots. The rest is filler.

League-Wide Vibes So Far (Late September 2026)
Home clubs still hanging around 54 percent. Favorites still cashing in the mid-50s. Scoring still lives in the 4.3–4.7 neighborhood unless Colorado is involved. Colorado is not involved. Monday slates get thin. Night games. A 7.5 in Baltimore. That is how the board gets honest.

Bet under 8 on Monday night slates with three games or fewer.
That spot since 2025: 11-6 (64.7%) with an average total of 7.8. (+4.2 unit$, ROI=22.4%)

Bet home clubs in September games posted 7.5 when both starters sit in the mid-3s to low-4s.
That spot since 2025: 14-9 (60.9%). (+3.8 unit$, ROI=15.1%)

The Games That Actually Matter

Toronto Blue Jays @ Baltimore Orioles (6:35 ET)
Trey Yesavage (5-5, 3.65) vs Shane Baz (6-15, 4.11). Blue Jays 77-79. Orioles 75-81. Total 7.5. Baltimore -110 to -112. This is the lowest clean number on the card. Camden in September with two righties is a grind, not a track meet. Do not get cute fading a pick’em because Yesavage has been off the board. The 7.5 is the ticket.

My Plays:
• UNDER 7.5
• Orioles ML
• Team Prop: Blue Jays Team Total Under 3.5
• Player Props: Baz Over 4.5 K

Bet under 7.5 in Orioles home games posted 7 to 7.5 in September.
The Under’s record since 2025: 9-4 (69.2%) with an average over/under of 7.4. (+4.4 unit$, ROI=30.8%)

Bet the home side in a September pick’em when both clubs sit under .500.
Two 75-win clubs. 7.5 total. Home gets the last at-bat. (+2.1 unit$, ROI=16.4%)

Washington Nationals @ Detroit Tigers (6:40 ET)
DJ Herz vs River Ryan. Nationals 73-83. Tigers 73-83. Total 8. Detroit -150 to -156. Two arms coming back onto the card. Comerica in September with an 8 is how 8 gets tested. The juice on Detroit is the tax for playing at home, not a lock.

My Plays:
• UNDER 8
• Tigers ML if you cannot live without a side
• Leave -1.5
• Player Props: Herz Over 4.5 K

Bet under 8 in Tigers home games in September when the total opens 8 to 8.5.
That spot since 2025: 8-5 (61.5%) with an average total of 8.1. (+2.4 unit$, ROI=16.8%)

Bet against laying -150 or more on a .500-ish club in a three-game Monday.
Same record. Same September. The number is fat for the spot. (+1.6 unit$, ROI=14.2%)

Minnesota Twins @ San Francisco Giants (9:45 ET)
Zebby Matthews (9-10, 4.74) vs Blade Tidwell. Twins 73-83. Giants 64-92. Total 8. Minnesota -118. Oracle at night with an 8 is the West Coast version of Baltimore. Minnesota is the better roster on paper. Better does not always mean 8–2 by the bay. If you play this game, take the 8 and leave the fancy run line.

My Plays:
• UNDER 8
• Twins ML
• Twins -1.5 only if you get plus juice
• Player Props: Matthews Over 5.5 K

Bet under 8 in Giants home night games posted 7.5 to 8.5.
Oracle, September, night. That is how 8 gets honest. Since 2025: 10-6 (62.5%) with an average total of 8.0. (+3.2 unit$, ROI=18.2%)

Bet Minnesota on the road when the total is 8 and the home club sits under 70 wins.
64-92 does not become a dog-killer because it is Monday. (+1.8 unit$, ROI=15.6%)

Quick Hits
• Monday night = lower-scoring lean. No Coors. No 11.
• Do not lay -156 on Detroit if you can live with the 8.
• A 7.5 in Baltimore is the cleanest total on the board.
• An 8 at Oracle is the quiet hammer of the late window.
• Plus money in San Francisco is the dog of the night if you need one.

Smart Money — Top 5 Recommended Bets Monday

Under 7.5, Blue Jays at Orioles — lowest total, September night.
Under 8, Twins at Giants — Oracle night, 8.
Orioles ML vs Toronto — pick’em, last at-bat.
Under 8, Nationals at Tigers — two rusty arms, Comerica.
Twins ML at San Francisco — better club, fair price.

Little Prop Parlay: Baz Over 4.5 K + Matthews Over 5.5 K + Herz Over 4.5 K.

September baseball is part pennant math, part hoping the bullpen you trusted does not spontaneously combust. Always check final pitchers. Things change fast. Shop the number.

Enjoy the games, bet the tickets that pay, and may that 7.5 in Baltimore hold up long enough to start the Monday card clean.

Pick Released on Sep 21 at 09:52 am

Sean Murphy

Game Details
Sep 21 '26, 8:00 PM in 9h
WNBA | Dream vs Liberty
Play on: Dream -1½ -115 at PlayMGM
Game Analysis

My selection is on Atlanta minus the points over New York at 8 pm et on Monday.

The knee-jerk reaction from a lot of bettors will be to back the Liberty as a rare home underdog off yesterday's rout of the Tempo in Toronto. We'll go the other way and fade New York as it plays on no rest against a surging Dream squad. Atlanta has won three games in a row SU and ATS and checks in 9-2 SU and 7-4 ATS over its last 11 contests. This will be the opener of a two-game set between these two teams in Brooklyn to wrap up the regular season. Of note, Atlanta will be looking to avenge an earlier 104-90 'upset' loss suffered at home on June 11th in the only previous matchup this season. Take Atlanta (8*).

Pick Released on Sep 21 at 08:36 am

Marc David

Game Details
Sep 21 '26, 9:45 PM in 11h
MLB | Twins vs Giants
Play on: Giants +104 at Buckeye
Game Analysis

Marc David Sports' Free Pick

We really like the home team in this matchup. The Giants (64-92) have played solid baseball in front of their home crowd down the stretch, and Oracle Park gives them a distinct situational edge tonight.

The Twins (73-83) hand the ball to with RHP Zebby Matthews (9-10, 4.74 ERA), who has been noticeably vulnerable on the road this season. Matthews carries an inflated 6.93 ERA away from home, compared to a 2.84 mark et home, and he has surrendered nine runs over his last two road starts combined.

San Francisco counters with RHP Blade Tidwell (1-2, 4.56 ERA), who came through with a strong start his last time out, tossing 6.2 innings while allowing just two earned runs on three hits.

This is a FREE PLAY on the GIANTS!

Pick Released on Sep 21 at 09:09 am

Kenny Walker

Game Details
Sep 21 '26, 9:45 PM in 11h
MLB | Twins vs Giants
Play on: Giants +107 at circa
Game Analysis

Free Pick on Giants +107

Pick Released on Sep 21 at 10:15 am

Oliver Smith

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: UNDER 48 -110
Game Analysis

3* on under

Pick Released on Sep 20 at 07:11 am

ProSportsPicks

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: UNDER 47½ -105
Game Analysis

PSP Data Driven 1* Under.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the Under. The Under is 3-1 in the Rams last 4 games. The Under is 2-0 in the Rams  last 2 home games.

Pick Released on Sep 21 at 05:54 am

Dan Kaiser

Game Details
Sep 21 '26, 8:15 PM in 9h
NFL | Giants vs Rams
Play on: Giants +7 -115 at PlayMGM
Game Analysis

The Giants surprised me in week one. The Rams are coming off a bad loss in their opener and will be looking for revenge. The Rams' travel plans did not work for their trip to Australia; maybe it will benefit them on the return. With Garret on the IL and Donald's return questionable, the Rams' defense could be suspect. Take the Giants and the points.

Play on the NY Giants. This is a FREE PLAY!

Pick Released on Sep 21 at 08:02 am

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