Today’s Best Free Sports Betting Picks and Predictions From Our Experts

[1%] Free Play on Marlins -107

Recommended Bet: IK Start +110

Ricky's 1* play on TOR.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- The Blue Jays are 6-4 ATS in their last 10 games.

- The Mariners are 2-7 ATS in their last 9 games.

- The Blue Jays are 7-3 in the last head to head meetings.

Verdict: The value is on the home underdog.

3* on Dodgers

(#964) Cleveland Guardians | ML | . 

Seth Lugo (6-7, 4.61 ERA) vs. Parker Messick (10-8, 2.80 ERA) . 

I did lose with the Guardians as a client selection yesterday. However, I'm not going away from Cleveland after dropping that game from me. Kansas City has looked much better in this series. As a matter of fact, they've looked much better throughout August. However, it's too little too late for them. Cleveland is still battling for a playoff spot & that makes this game ultra important.

Seth Lugo doesn't have terrible numbers. But, his 6.41 ERA in the month of August suggests that he's fading. Looking at the other side, Parker Messick has been one of the reasons why this Cleveland team has been so good. Unlike Lugo, Messick has a 2.12 ERA in August and his WHIP is nothing short of dominant. Hammer the Guardians.

Burns' Prediction: 4-2 Guardians.

1* Free Wiseguy Play on White Sox/Twins over 8½ -110

*All picks are based on situations, trends, statistics and injuries among many other factors*

Jack's Free Pick Sunday: Seattle Mariners -130

The Seattle Mariners will be highly motivated to avoid the sweep after dropping the first two games of this series to the Toronto Blue Jays.  With their big advantage on the mound today, the Mariners should take Game 3.

Logan Gilbert is 11-7 with a 3.36 ERA and 1.02 WHIP in 26 starts for the Mariners this season.  Gilbert has been at his best on the road, going 3-3 with a 2.49 ERA in 11 road starts.  He fired 7 1/3 shutout innings while allowing just one base runner in a 11-0 win over the Blue Jays on July 4th in his last start against them.

Max Scherzer is finally washed after an epic career.  Scherzer is 1-7 with a 7.02 ERA and 1.54 WHIP in 12 starts this season, including 1-6 with a 7.59 ERA and 1.59 WHIP in eight home starts.  He has allowed 27 earned runs and 9 homers in 32 innings at home this season.  Bet the Mariners Sunday.

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Dave's Sunday Free Play:

1* on Atlanta Braves -1.5 (+100)

The Key: The Atlanta Braves have won 6 consecutive games which includes 4 wins over the Dodgers and Brewers, the teams with the 2 best records in the National League.  The Braves are 9-2 in their last 11 matchups with the Rockies with 8 wins coming by 2 runs or more.  Atlanta has a big edge on the rubber today with Tyler Mahle, who is 4-3 with a 2.53 ERA in 10 home starts this year.  Mahle has been on a tear yielding only 4 ER in 23 2/3 innings in his last 4 starts for a 1.52 ERA.  Mason Adams will be making his 2nd career start for the Rockies and it will not go well for him today.  Take Atlanta on the Run Line.

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1* FREE INFO PLAY Mariners vs Blue Jays over 8 -105

1 Unit FREE PLAY on Padres/Rays UNDER 7.5

Two elite starters go at it today when the San Diego Padres complete their 3-game series with the Tampa Bay Rays.  Drew Rasmussen has been Tampa Bay's best starter.  He is 14-5 with a 2.95 ERA and 0.92 WHIP in 25 starts this season.  Robbie Ray is 11-7 with a 3.21 ERA in 25 starts this season between the Giants and Padres.  Give me the UNDER.

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Rocketman Sports FREE MLB play Sunday 8-30-26

Chicago White Sox @ Minnesota  (2:10 PM EST)
Play On:  Chicago White Sox +106

The Chicago White Sox take on the Twins in Minnesota on Sunday afternoon.

Rocketman is 14-6 70% last 20 CFL plays!  Rocky Atkinson has his CFL Game of the Week going Sunday. One of the BEST HANDICAPPERS in the world is on an impressive 20-9 69% CFL run over his last 29 picks! Join the same handicapper that has made $1,000/game bettors $10,740 since August 01, 2026 with his Spread on BC v. Ottawa!

1* Free Sharp Play on Red Sox vs Yankees over 8 +100

HUGE Sunday card has the 100% N.L. CENTRAL TOTAL OF THE YEAR Tonight along with a TOP WNBA Total (WNBA #1 LAST 7+ DAYS AND #3 OVERALL) There is also a Solid CFL Play going. MLB Comp play below

The MLB Comp play is on Cleveland at 1:40 eastern. The Guardians are 10-1 as a home favorite off back to back home losses the last of which was as a favorite.. They have Messick going and he has allowed 2 or less runs in 9 straight starts. Lugo for KC has allowed 11 runs over his last 15 innings. He allowed 4 runs in 4 innings in a loss vs Cleveland earlier in the year and has never won here. Cleveland fits a 29-8 August specific bounce back system. Look for Cleveland to take the finale. GL Rob V-

Mikey Sports FREE WNBA play Sunday 8-30-26

Minnesota -2 1/2

Mikey Sports has been on an INCREDIBLE 77-48 (62%) RUN over his last 130 WNBA picks! He has now made $1,000/game bettors $23,930 in profits since June 03, 2022. Join Mikey Sports with his Spread for Sunday on Sun v. Wings!

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R&R Totals FREE MLB Over-Under Sunday 8-30-26

UNDER 8 Philadelphia/LA Angels

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R&R Totals has a TOP WNBA Over-Under for Sunday! Now an impressive 35-20 (64%) over his last 55 basketball picks! Join us and make money like the $1,000 per game clients who are up $12,800 since March 16, 2026!

Under 48.5 in Buffalo. That’s the one I want and recommending to all of you.

Thursday night, Albany is on the road at a MAC team that went 5-7 last year and scored 24 a game. Buffalo is laying 24 and a half. They should win. They do not need a 35-burger to get it done. The books hanging 48.5 already told you this is supposed to stay small. Week 1, first Thursday, rust, backups late. That’s punts. Not a track meet.

Albany already played. They beat New Hampshire 28-14 and the under cashed at 46.5. Last season they averaged 16.3 points. That’s two scores and a kick if everything is clean. They are not walking into Broadview and hanging 28. Buffalo scored 24 a night in 2025 and allowed 23.5. Close games. Ugly games. Not 50-point games.

Shop 48 if you can get it. Don’t wait around for 47 and watch the number leave.

Simple way to look at it: if each team puts up 21, you are already home.

That’s under 48.5 with six points to spare. Twenty-one is three scores. Asking for 49 in an opener with a three-touchdown spread is a lot. Buffalo 28, Albany 14 is 42. Buffalo 31, Albany 10 is 41. The over needs a leftover touchdown and a special-teams mistake. Week 1 does not give those away as often as people think.

Add last year’s averages and you get the same picture.

That’s eight points under the number before you even tax it for September rust.

Buffalo is a big favorite because Albany is FCS and on the road in Week 1, not because this is about to be 45-17. If the Bulls cover and it finishes 31-7, the under still cashes. Spread and total are different tickets. Take the one that pays when the night stays quiet.

A few spots that keep showing up in this look:

Bet under the total in Albany games as a road underdog.
The Under’s record since the 2025 season: 5-0 (100%) with an average over/under of 51.5. (+5.0 units, ROI = 90.9%)

Bet under the total in Buffalo home games when the number is 50 or lower.
The Under’s record since the 2025 season: 6-2 (75%) with an average over/under of 48.8. (+3.6 units, ROI ≈ 45%)

Bet under in Week 1 MAC home games against FCS when the total is 50 or lower.
The Under’s record the last two seasons: 7-2 (77.8%) with an average over/under of 49.1. (+4.4 units, ROI ≈ 49%)

Bet under when Albany plays an FBS team and the number is 52 or lower.
The Under’s record since 2025: 4-1 (80%) with an average over/under of 50.2. (+2.6 units, ROI ≈ 52%)

Grab 48.5. If a shop is still at 49, that’s fine too. I would not start on Buffalo −24.5 when the total is the cleaner number. Check the wind off the lake closer to kick. Keep the unit small. It’s still the first week. People are generally in the dark so the books play it safe, the lines might be tilted . This one that looks a little crooked and a viable early season bet.

Under 48.5, Albany at Buffalo. That’s the play.

My selection is on Ottawa plus the points over B.C. at 7 pm et on Sunday.

Bettors are lining up to fade the Redblacks on a weekly basis now and you can't really blame them as Ottawa remains winless on the season and has dropped the cash in four straight games. We'll grab the points with the Redblacks here, however, as they return home for the first and only time this month and face a Lions team that's feeling really good about itself off four straight wins and a season-high two-game ATS winning streak. B.C. will play in Ottawa on Sunday and then have a quick turn-around as it faces a much tougher matchup in Montreal on Friday. Look for Ottawa to finally put forth a competitive effort in this the first meeting between these two teams this season. Take Ottawa (8*).

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Our selection is on the Minnesota Lynx to defeat the Atlanta Dream on Sunday at 3:00pm ET for a number of reasons. Here are some of the more important ones:

Minnesota has a 17-2 record in road games this season.

The Lynx are also 12-5 in those games against the spread.

Atlanta is an awful 15-24 versus the spread this year and 6-13 when playing at home.

The Dream just lost the Portland by 18 points at home. They also lost to Minnesota by 15 the last time these teams played.

We're on Minnesota.

AAA Sports

Reds vs Cubs MLB Free Pick

The Angle(s): The Chicago Cubs crossed home plate no fewer than 17 times yesterday. They also hung 19 runs on the Mariners in Seattle last Sunday, and they've scored seven runs or more in four of their last seven games.

Cincinnati righty Chase Burns (14-3, 2.77 ERA) has had a stellar season, but the Giants tagged him with five runs in just 3 2/3 innings last time out. Cubs southpaw Shota Imanaga (8-9, 3.78 ERA) has had his ups and downs, and the wind will reportedly work in our favor, so I expect to see runs at Wrigley Field this Sunday.

The Bet: Over (3%). 

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Marc David Sports' Free Pick

We really like the away team in this matchup. The line appears to be highly influenced by Colorado dropping the first two games of this series to Atlanta's dominant home squad, but we think this is an overreaction.

The Rockies (52-84) kept things tight on Saturday, falling just short in a 2-1 battle where their pitching staff held Atlanta's powerful lineup quiet for most of the afternoon. Colorado hands the ball to RHP Mason Adams (0-0, 2.25 ERA), who has looked sharp in limited action and offers fresh, unfamiliar looks to an Atlanta lineup that has cooled down slightly at the plate.

The Braves (81-55) counter with RHP Tyler Mahle (5-10, 4.41 ERA). While Mahle has put together solid recent starts, his overall 5-10 record underscores consistency issues, particularly when tasked with working deep into games. Colorado has proven capable of keeping these low-scoring, tight contests within striking distance, giving them great value to cover the run line on Sunday afternoon.

This is a FREE PLAY on the ROCKIES +1.5!

PSP Data Driven 1* Guardians.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. The Guardians are 7-2 in their last 9 games. The Guardians are 4-2 in their last 6 home games.