Today’s Best Free Sports Betting Picks and Predictions From Our Experts

Free sports picks, predictions and sports betting odds from the sharpest sports bettors in the world. New picks to bet on every day on all major US sports. The free picks are like a free trial of the premium service picks our handicappers have to offer, and the free picks are also a great way to get a sense of each expert’s personal style of handicapping before investing in a premium pick package or subscription.

Check back daily as new free betting picks are posted every day.

Calvin King

Game Details
Mar 30 '26, 10:10 PM in 8h
MLB | Tigers vs Diamondbacks
Play on: Diamondbacks -105 at Buckeye
Game Analysis

[1%] Free Play on Diamondbacks -105

Pick Released on Mar 30 at 01:03 am

Brody Vaughn

Game Details
Mar 30 '26, 6:35 PM in 4h
MLB | TEX vs BAL
Play on: UNDER 9½ -120
Game Analysis

1* Free Play on under 9½

Pick Released on Mar 30 at 12:00 pm

Dustin Hawkins

Game Details
Mar 30 '26, 7:40 PM in 6h
MLB | Rays vs Brewers
Play on: Brewers -145 at PlayMGM
Game Analysis

1 Dimer on Brewers -145

Pick Released on Mar 30 at 11:34 am

Oliver Smith

Game Details
Mar 30 '26, 10:10 PM in 8h
MLB | Tigers vs Diamondbacks
Play on: Diamondbacks -1½ +180 at Bovada
Game Analysis

3* on Diamondbacks

Pick Released on Mar 30 at 05:00 am

Hunter Price

Game Details
Mar 30 '26, 7:40 PM in 6h
MLB | Rays vs Brewers
Play on: Brewers -145 at PlayMGM
Game Analysis

1* Free Pick on Brewers -145

Pick Released on Mar 30 at 11:34 am

Ricky Tran

Game Details
Mar 30 '26, 7:07 PM in 5h
NHL | Penguins vs Islanders
Play on: Islanders -125 at Draft Kings
Game Analysis

Ricky's 1* play on NYI.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- NY Islanders is 12-6 SU in its last 18 games.

- Pittsburgh is 2-4 SU in its last 6 games.

- Pittsburgh is 2-7 SU in its last 9 games against an opponent in the Eastern Conference.

Verdict: The value is on the Home favorite.

Pick Released on Mar 29 at 07:05 pm

Black Widow

Game Details
Mar 30 '26, 7:07 PM in 5h
NHL | Penguins vs Islanders
Play on: Penguins +110 at Draft Kings
Game Analysis

1* Free Wiseguy Play on Penguins +110

*All picks are based on situations, trends, statistics and injuries among many other factors*

Pick Released on Mar 30 at 08:13 am

Nick Parsons

Game Details
Mar 30 '26, 10:07 PM in 8h
NHL | Blues vs Sharks
Play on: Sharks -106 at circa
Game Analysis

This is a FREE PLAY on the Sharks.

The Blues are just 13-18-4 on the road, while the Sharks are 17-12-5 at home.

San Jose plays with the added incentive of "revenge" here, following a 2-1 OT loss at St. Louis last week.

Look for the revenge-minded home side to dig deep here and find a way to deliver.

The play is on SAN JOSE.

Good luck, NP

Pick Released on Mar 30 at 06:59 am

Mike Williams

Game Details
Mar 30 '26, 7:40 PM in 6h
MLB | Rays vs Brewers
Play on: Brewers -145 at PlayMGM
Game Analysis

1* on Brewers -145

Pick Released on Mar 30 at 11:33 am

Ray Monohan

Game Details
Mar 30 '26, 10:07 PM in 8h
NHL | Blues vs Sharks
Play on: UNDER 6 -115
Game Analysis

UNDER 6

San Jose and St. Louis meet and both teams are trying to keep their wild card hopes alive. The Blues only average 2.64 gpg and they’re going to slow this game down tremendously. They’ll have the Sharks out of rhythm and look to win the possession battle. Expect this game to be a grind and one that doesn’t seem a lot of counter attacks given the pace the Blues will force. Ray’s daily FREE plays are meant to be cheap bankroll plays. Money management is everything in this game, and these freebies are designed to keep you moving in the right direction. Tonight’s FREE selection is a strong lean on the Under 6. The number makes sense, the spot is right, and it’s a play worth taking. You know what to do. Good luck — Razor Ray.

Monday FREE NHL O/U Play

2-1 SUNDAY! EN FUEGO! 190-146 57% +3060 The wins keep stacking. The board is live and today’s card is posted. A BIG 5× Play Card is up for Monday, and today’s DISCOUNTED Day Pass gets you full access. Razor is a Top-ranked handicapper across every network where his plays are sold, and he's locked in right now. Clients are cashing, the consistency is showing, and he's climbing the leaderboards. As always… “Pad that bankroll one day at a time.

Pick Released on Mar 29 at 10:20 pm

Brian Bitler

Game Details
Mar 30 '26, 6:40 PM in 5h
MLB | Nationals vs Phillies
Play on: Nationals +1½ -140 at circa
Game Analysis

For my best free pick on the board for Monday in Major League Baseball I am looking at the Washington Nationals at the Philadelphia Phillies. Phillies we saw them lose the last two games and their bats just have not show up.  Foster Griffn has looked serviceable in the spring and this Washington team took 2 of 3 from a good Cubbies team. Walker goes for the Phillies and the only reason this guy is in their rotation is because he makes to much money just to cut. Walker did have a good spring but I am not buying it. This has one run game written all over it.

Play on the Washington Nationals +1.5 here on Monday

***DO NOT MISS MY TITANIUM BEST BET WINNER IN THE NBA I AM 126-71 64% OVER THE LAST 197 TITANIUMS***

Pick Released on Mar 30 at 08:56 am

Dan Kaiser

Game Details
Mar 30 '26, 7:40 PM in 6h
MLB | Rays vs Brewers
Play on: Brewers -156 at circa
Game Analysis

Tampa Bay has a 6.84 ERA with a 1.41 WHIP and a .292 opponent batting average. They have scored 23 runs with a .339 batting average and a .397 on-base percentage. Tampa Bay will send Nick Martinez to the mound. He went 11-14 with a 4.45 ERA and a 1.21 WHIP in 165.2 innings pitched.  This season, Milwaukee has a 3.33 ERA with a 1.26 WHIP and a .206 opponent batting average. They scored 29 runs with a .337 batting average and a .452 on-base percentage. Milwaukee is sending Kyle Harrison to the mound. He was 1-1 with a 4.04 ERA and a 1.37 WHIP in 35.2 innings for the Giants and Red Sox last year.  Tampa Bay allowed 22 runs in its last series. Martinez is the slightly better pitcher, but Milwaukee’s at home, and their offense has started very strong.

Play on Milwaukee. This is a 3% play.

Pick Released on Mar 30 at 11:52 am

Rocky Atkinson

Game Details
Mar 30 '26, 9:10 PM in 7h
NBA | Cavs vs Jazz
Play on: Cavs -16½ -110 at circa
Game Analysis

Rocketman Sports FREE NBA play Monday 3-30-26

Cleveland @ Utah  (9:10 PM EST)
Play On:  Cleveland -16 1/2

The Cleveland Cavs travel to Utah to take on the Jazz on Monday night.  Cleveland is 46-28 SU overall this year while Utah comes in with a 21-54 SU overall record on the season.  Utah is 13-25 SU at home this year where they allow 127.1 points per game.  Cleveland is 14-5 SU last 19 road games.  Cleveland is 2-0 SU and ATS overall in this series past 3 years.  We'll recommend a small play on Cleveland tonight!  Thanks and good luck, Rocky

Rocky Atkinson has a TOP RATED 10* NBA MONSTER going Monday. One of the BEST HANDICAPPERS in the world is on an impressive 47-29 62% basketball run over his last 78 picks! Join the same handicapper that has made $1,000/game bettors $14,900 since January 28, 2026!

Pick Released on Mar 30 at 09:28 am

Jeff Alexander

Game Details
Mar 30 '26, 8:40 PM in 7h
NBA | Wolves vs Mavs
Play on: Mavs +7 -110 at Buckeye
Game Analysis

1* NBA - Wolves/Mavericks FREE PICK on Mavs +7

Pick Released on Mar 30 at 09:21 am

Info Plays

Game Details
Mar 30 '26, 7:15 PM in 5h
MLB | OAK vs ATL
Play on: OVER 9 -115
Game Analysis

1* FREE INFO PLAY A's vs Braves over 9 -115

Pick Released on Mar 29 at 08:18 pm

Timothy Black

Game Details
Mar 30 '26, 7:15 PM in 5h
MLB | OAK vs ATL
Play on: UNDER 9 +107
Game Analysis

1* Best Bet on A's/Braves under 9 +107

No analysis provided.

Pick Released on Mar 30 at 09:00 am

Steve Janus

Game Details
Mar 30 '26, 8:10 PM in 6h
MLB | Red Sox vs Astros
Play on: Astros +110 at Ace
Game Analysis

1* Free Sharp Play on Astros +110

Pick Released on Mar 30 at 12:00 am

Matt Fargo

Game Details
Mar 30 '26, 6:40 PM in 5h
MLB | Pirates vs Reds
Play on: Pirates +119 at Ace
Game Analysis

This is a play on the PITTSBURGH PIRATES for our Monday Free Play. The Pirates lost two of three against the Mets as the bounced back from the Paul Skenes debacle and an extra innings loss on Saturday with a 4-3 extra inning win on Sunday Braxton Ashcraft gets the ball on Monday coming off a season where he posted a 2.71 ERA and 1.25 WHIP overall splitting time in the bullpen and then making eight starts to close the season where he had a 2.16 ERA and 1.14 WHIP. There is negative regression expected which is inevitable from those numbers but it is not expected to be a huge regression. For the first time in his professional career, Ashcraft completed a fully healthy offseason focused on strength and conditioning rather than rehab. He had 16 strikeouts and just one walk in the spring. Chase Burns goes for the Reds and he is a breakout candidate this season as he does have elite stuff but he is overpriced in what should be closer to an even money matchup. Play (903) Pittsburgh Pirates

It was a 3-1 Sunday overall. NCAA Tournament 16-8. NBA 62-48-1 Run. MLB TWO Winners. Matt was at the top of the boards in MLB last season! EARLY BIRD MLB available. Inclusive Package gets all plays in all sports.

Pick Released on Mar 30 at 11:41 am

Mikey Sports

Game Details
Mar 30 '26, 8:40 PM in 7h
NBA | Wolves vs Mavs
Play on: Wolves -6½ -115 at PlayMGM
Game Analysis

Mikey Sports FREE NBA play Monday 3-20-26

Minnesota -6 1/2

Mikey Sports is on an INCREDIBLE 109-79 (58%) run over his last 191 basketball picks! $1,000/game clients now up $21,380 since November 18, 2025!  Mikey has a TOP 8* NBA BEST BET and a 6* NBA play for Monday!

Mikey Sports has been on an INCREDIBLE 16-5 (76%) RUN over his last 21 MLB picks! He has now made $1,000/game bettors $10,430 in profits since September 11, 2025!  Mikey has a TOP MLB play for Monday!  Get it!

Pick Released on Mar 30 at 08:38 am

R&R Totals

Game Details
Mar 30 '26, 9:40 PM in 8h
MLB | NYY vs SEA
Play on: OVER 7½ -108
Game Analysis

R&R Totals FREE MLB Over-Under Monday 3-30-26

OVER 7 1/2 NY Yankees/Seattle (Weathers/Castillo) Listed

R&R Totals has a TOP NHL Over-Under for Monday! Now an impressive 406-340 (54%) over his last 790 NHL picks! Join us and make money like the $1,000 per game clients who are up $28,770 since May 06, 2022!

R&R Totals has a TOP NBA Over-Under for Monday! Now an impressive 395-349 (53%) over his last 754 NBA picks! Join us and make money like the $1,000 per game clients who are up $10,400 since April 28, 2022!

R&R Totals has a TOP MLB Over-Under for Monday! Now an impressive 1208-1029 (54%) over his last 2443 MLB picks! Join us and make money like the $1,000 per game clients who are up $97,480 since October 09, 2013!

Pick Released on Mar 30 at 08:53 am

Bobby Conn

Game Details
Mar 30 '26, 7:15 PM in 5h
MLB | A's vs Braves
Play on: A's +126 at circa
Game Analysis

1* Free Play on A's +126

Pick Released on Mar 30 at 08:09 am

Brandon Lee

Game Details
Mar 30 '26, 4:10 PM in 2h
MLB | MIN vs KC
Play on: OVER 9½ -110
Game Analysis

Monday's MLB Free Pick

PLAY ON: Twins/Royals OVER 9.5 

Pick Released on Mar 30 at 08:59 am

Sean Murphy

Game Details
Mar 30 '26, 10:07 PM in 8h
NHL | Canucks vs Golden Knights
Play on: Golden Knights -1½ -135 at Buckeye
Game Analysis

My selection is on Vegas -1.5 goals over Vancouver at 10:05 pm et on Monday.

I don't know that firing head coach Bruce Cassidy and replacing him with John Tortorella was the right move at this late stage of the season but I do think we'll see the Golden Knights bounce back in Torts' first game behind the bench on Monday. Vegas has faced a pretty brutal slate of opponents recently, going up against the Sabres, Mammoth, Stars, Jets, Oilers and Capitals in succession. It earns a reprieve on Monday as it hosts the reeling Canucks. Vancouver has lost five games in a row with all five losses coming by at least two goals. The Canucks are 13-21-3 on the road this season, where they've been outscored by 1.0 goal on average. While the Knights are just 16-20-8 at home, they've actually managed to outscore the opposition by an average margin of 0.3 goals. I think we see a sling-shot effect from them on Monday as their offense continues to pour it on, racking up seven goals over their last two games. If nothing else, Torts will bring some accountability to the team defensively. Take Vegas -1.5 goals (8*).

Pick Released on Mar 30 at 07:43 am

Mike Lundin

Game Details
Mar 30 '26, 4:10 PM in 2h
MLB | MIN vs KC
Play on: OVER 9½ -110
Game Analysis

Twins vs Royals MLB Free Pick

The Angle(s): The Kansas City Royals were held to just six runs across a three-game series in Atlanta, but I expect their bats to come alive in their first game back home at Kauffman Stadium, and against right-hander Simeon Woods Richardson, who’s 1-2 with a 4.80 ERA in three career starts versus the Royals.

KC counters with Kris Bubic, whose 2025 season ended as early as July, due to a rotator cuff strain, and the Twins’ bats showing promise after scoring 10 runs across their last two games.

The Bet: OVER (3%). 

Stellar 62% (73-45) NBA totals premium pick run (+$23,370 on $1,000 bets)! For Monday, Mike has a 4% TOP PLAY on Wizards v. Lakers, plus more NBA and MLB.

Pick Released on Mar 30 at 07:59 am

Marc David

Game Details
Mar 30 '26, 9:40 PM in 8h
MLB | NYY vs SEA
Play on: UNDER 8 -115
Game Analysis

David's Free Pick

Listed starters: Weathers vs Castillo

We really like the under in this matchup. The Yankees gave up just one run over a three-game sweep of the Giants over the weekend, and their bullpen has yet to allow a run. Luis Castillo holds a 2.74 ERA with 37 strikeouts in 7 career appearances vs. Yankees, giving up just 5 homers over 42.2 innings.

This is a FREE PLAY on under.

Pick Released on Mar 30 at 05:50 am

Cole Faxon

Game Details
Mar 30 '26, 7:40 PM in 6h
MLB | Rays vs Brewers
Play on: Rays +135 at Ace
Game Analysis

FREE PLAY on Rays +135

Pick Released on Mar 30 at 10:45 am

ProSportsPicks

Game Details
Mar 30 '26, 9:40 PM in 8h
NBA | Pistons vs Thunder
Play on: UNDER 219½ -110
Game Analysis

PSP Data Driven 1* Under.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the Under. The Under is 4-2 in Detroit's last 6 games. The Under is 10-4 in Oklahoma City's last 14 games.

Pick Released on Mar 30 at 02:37 am

About our Free Picks Page

Above, you can find all available free picks from our handicappers. Most of our experts provide write ups, analysis and rationale for their free picks while other make their picks through pure modelling and and machine learning, making a break down of the game in words obsolete.

Why do our Experts give out Free Picks?

With the free picks, you'll get an insight into how our experts make their picks and what to expect from their premium picks. Each of our expert handicappers analyzes a matchup in a different way and takes different factors into account. There are also handicappers who focus mainly on sides, like moneylines, spreads and runlines while others focus solely on totals.

When are Free Picks released?

Release time for Free Picks vary based on the event and when a handicapper finds value in the current odds. Be sure to check back daily for new Free Picks.