Today’s Best Free Sports Betting Picks and Predictions From Our Experts

[1%] Free Play on Illinois State +7½ -110

1* Free Play on under 6½

1 Dimer on Guardians -140

(#812) Florida Gators | ATS | . 

I won with Iowa in the opening game and although I do really like the Hawkeyes and this coaching staff, I don't think that they're going to be able to handle this Florida team. The Hawkeyes are one of the slowest playing teams in the country, playing very well with the shot clock down under five seconds. However, this is a completely different opponent that is much stronger on the defensive end.

Florida ranks 6th in the nation in defensive efficiency and has held opponents to the 5th lowest 2pt field goal percentage. That's significant because Iowa shoots much better inside the 3pt line than outside. Not saying that it's bad from out there. But, FLA will be able to handle it. The Gators went on a 99-40 run to end the game against Prairie View A&M. They are the most underrated #1 seed in my books. Lay the points.

Burns' Prediction: 77-59 Florida.

Ricky's 1* play on TENN.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- Tennessee is 11-5 SU in its last 16 games.

- Tennessee is 6-1 SU in its last 7 games against an opponent in the Atlantic Coast conference.

- Tennessee has won 3 of their last 5 games played in March.

Verdict: The value is on the favorite.

1* Bet on Utah State +12

Tampa Bay is not a team I like to go against. But I'm going to make an exception here getting this high of a price with the home underdog Flames.

Calgary is playing loose without pressure. The Flames are 2-0 on their homestand with victories against the Panthers and Blues.

Yes, this is a huge step up for the Flames. The situation, however, lays out well for them.

Calgary was idle on Saturday. Tampa Bay wasn't. The Lightning defeated the Oilers in Edmonton, 5-2, pushing their record to 3-0 on their current swing.

This is the Lightning's last game on their four game/six day road swing. It is a huge flat spot for them. I don't see Tampa Bay getting highly motivated for Calgary. They have a bigger game up next when they host the Wild on Tuesday on national television (TNT).

I am expecting to see Jonas Johansson in goal for the Lightning since Andrei Vasilevskiy played against the Oilers last night.

Dreadful is too nice of a word to describe how bad Johansson has been in his last three starts. He has surrendered a staggering 19 goals in those last three starts.

KU +3.5

Kansas is the move with the points. St. John’s has been a heavily back pick for the public, but they’re going to have a tough time with this Kansas team. The Jayhawks defensive intensity is top notch and they have the ability to turn a lot of defensive stops into quick transition buckets. Expect this game to be close throughout, with Kansas having a chance to steal it outright late. Grab the points. Ray’s daily FREE plays are meant to be cheap bankroll plays. Money management is everything in this game, and these freebies are designed to keep you moving in the right direction. Tonight’s FREE selection is a strong lean on KU +3.5. The number makes sense, the spot is right, and it’s a play worth taking. You know what to do. Good luck — Razor Ray.

Sunday FREE CBB ATS Play

2-1 SATURDAY! EN FUEGO! 175-133 57% +3034 since Mid-Dec! The wins keep stacking. The board is live and today’s card is posted. A BIG 3× Play Card is up for Sunday, and today’s DISCOUNTED Day Pass gets you full access. Razor is a Top-ranked handicapper across every network where his plays are sold, and he's locked in right now. Clients are cashing, the consistency is showing, and he's climbing the leaderboards. As always… “Pad that bankroll one day at a time.

FRANK’S CUTTING ROOM FLOOR FOR SUNDAY, 3/22:

My “Cutting Room Floor” plays are the situations I considered the closest to being worthy of investment but did not make the “final cut” for my official plays today for subscribers. The last play I cut for Sunday is with Virginia plus the points versus Tennessee. Virginia (30-5) has won five of their last six games after their 82-73 victory against Wright State as an 18.5-point favorite on Friday. The Cavaliers are getting the points despite being higher-seeded as a three — and they have covered the point spread in 4 of their last 5 games when getting the points. They have also covered the point spread in 5 of their last 8 games played on a neutral court. Tennessee (23-11) has won two of their last three games after a 78-56 victory against Miami (OH) as a 12.5-point favorite on Friday. The Volunteers hav failed to cover the point spread in 6 of their last 9 games on the road after a straight-up win. They have also covered the point spread in 5 of their last 7 games when listed in the +/- 3-point range Take Virginia plus the points. Best of luck — Frank.

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1* Free Play on St. Joe's +6 -110

Jack's Free Pick Sunday: Raptors/Suns UNDER 220.5

This will be the 2nd meeting between the Raptors and Suns within 10 days.  Familiarity favors defense and low-scoring games, and I have to think both teams are due some negative shooting regression from that first meeting.

The Raptors won 122-115 at home and shot 14-of-27 (51.9%) from 3-point range.  The Suns shot 18-of-42 (42.9%) from 3 in defeat.  Both Royce O'Neale and Grayson Allen are battling knee injuries and are unlikely to play today for the Suns after playing in that first meeting.

The Suns will be playing the 2nd of a back-to-back and their 5th game in 7 days.  Fatigue certainly seemed to set in Saturday in a 108-105 home loss to the Milwaukee Bucks.  Devin Booker and Jalen Green both played over 35 minutes, and it wouldn't be surprising to see either sit today.  The Suns are relying on both of them to produce most their offense right now due to injuries.

Phoenix is 3-0 UNDER in its last three games overall with 220 combined points with Minnesota, 201 with San Antonio and 213 with Milwaukee.  Toronto is 42-27 UNDER in all games this season, including 11-5 UNDER in its last 16 games.  Phoenix is 41-30 UNDER In all games.  Bet the UNDER in this game Sunday.

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1* Free Pick on Florida -10

Florida is simply too athletic for Iowa to handle in this matchup.
The Gators excel at forcing turnovers and turning them into quick transition buckets.

Iowa struggles when they cannot dictate a slower, more methodical pace.
Florida’s defensive length will disrupt the Hawkeyes' ball movement and perimeter sets all night long.

The Gators rank in the top ten nationally in offensive rebounding percentage.
They will earn constant second-chance points that Iowa’s frontcourt is not built to stop.

Florida has been a cover machine lately, going 8-2 against the spread in their last ten games.
Iowa has struggled away from home, posting a 2-6 record against the spread in their last eight road or neutral games.

The Hawkeyes rely far too much on the three-point line to stay competitive.
Florida is elite at running shooters off the arc and forcing teams into contested mid-range shots.

The talent gap between these two rosters is wider than this ten-point line suggests.
Florida’s bench depth allows them to keep the defensive pressure high for the full forty minutes.

Iowa lacks a true rim protector to stop Florida’s high-percentage looks inside.
The Gators will likely spend the night at the free-throw line as Iowa fouls to stop easy dunks.

This is a nightmare matchup for a Hawkeyes team that lacks elite lateral quickness on the perimeter.
Expect Florida to use their superior speed to pull away early in the second half.

I like the Florida -10 (-110).

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Dave's Sunday Free Play:

1* on Toronto Raptors -2.5

The Key: I like the price we are getting on the Toronto Raptors tonight.  They take on an injured, reeling, tired Phoenix Suns team tonight.  The Suns are 0-5 SU in their last 5 games overall including a 122-115 road loss at Toronto to start this skid.  Phoenix is coming off a 108-105 loss at home to the Milwaukee Bucks last night as 11.5-point favorites.  They will be playing their 5th game in 7 days and for a 2nd consecutive day.  The Raptors will be playing just their 3rd game in 7 days.  Take Toronto.

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1* FREE INFO PLAY Hurricanes vs Penguins over 6½ -105

1 Unit FREE PLAY on St. John's -3.5

St. John's is 20-1 in its last 21 games overall with its only loss coming on the road at UConn.  The Red Storm avenged that defeat emphatically with a 72-52 win over UConn in the Big East Championship Game.  They won all three Big East Tournament games by double-digits.  They carried over their momentum with a 79-53 win over Northern Iowa, which was a popular underdog pick that had no chance against them.  Kansas isn't playing well enough to compete with them, either.  The Jayhawks are 5-5 SU & 4-6 ATS in their last 10 games overall.  They lost to Houston by 22 in the Big 12 Tournament, and they struggled to put away Cal Baptist in a 68-60 win as 14.5-point favorites in the opening round.  They have been much worse away from home this season.  Give me St. John's.

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1* Best Bet on Golden Knights +1½

No analysis provided.

1* Free Sharp Play on Illinois State +7½ -110

Sunday Card has the Round 2 TOTAL OF THE YEAR and a RARE 6* Side in Tournament action. BOTH Top plays in CBB Cash out on Saturday. Congrats to all those jumping on. Comp play below

The Sunday Comp play in N.I.T Tournament action is on Tulsa at 7 eastern minus the 4-5 points. Tulsa fits a nice system cashing 77% long term in this tournament for round 2 teams that are favored and off a home favored wins if they have more than 25 wins on  the season and 2+ days of rest. Tonight they take on a 18-16 UNLV Team that was able to get past Cal Irvine in round 1 but we will back the 27 win home team tonight and go with Tulsa. GL Rob V

Mikey Sports FREE NBA play Sunday 3-22-26

Phoenix +2 1/2

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R&R Totals FREE NHL Over-Under Sunday 3-22-26

UNDER 6 Nashville/Chicago

Join R&R Totals with his total on St. Joe's v. California!

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Sunday's CBB Free Pick

PLAY ON: St. John's -3.5 

AAA Sports' Selection -- Tampa Bay Lightning (ML):

Tampa Bay is red hot once again and just beat Edmonton on the road on Saturday.

It's hard to win both games in Alberta in back-to-back days. But, the Lightning have proven to be the most electric scoring team that the Eastern Conference has.

They have beaten Calgary in nine of the L13 games between these two teams.

Calgary has won consecutive games itself. But, it's just 3-9 over it's L12 games played against foes from the East.

The Flames are also 18-42 as an underdog this year.

We're on Tampa.

Saint Joseph's vs California CBB Free Pick 

The Angle(s): Saint Joseph's is 21-11 to the under on the season but I think the Hawks will give up points here as underdogs against a Cal team that has scored 89 and 91 points in its last two games.

The Bet: OVER (3%). 

David's NBA Free Pick

We really like the under in this matchup. The Celtics have a 25-45 over/under record for the season, and the Timberwolves have shown signs of stepping up the defensive intensity to playoff levels already.

This is a FREE PLAY on the UNDER.

Free Pick on Virginia +1½ -110

PSP Data Driven 1* Iowa State.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. Iowa State is 5-0 ATS in its last 5 games. Kentucky is 1-4 in its last 5 games against an opponent in the Big 12 conference.